It almost goes without saying that insomnia greatly effects mental health and performance. Long Term Mental Health Effects of Untreated Insomnia The physical effects of insomnia are very real and can be truly debilitating, greatly affecting work, athletics, play, relationships, and other aspects of physical health.
Chronically being sick (low immune system).Untreated chronic insomnia does not just affect daily physical function, but it can also increase your risk for, or increate the severity, medical conditions such as: You are still you, just a lower-performing, more in pain, more tired version of your normal self. In short, not getting enough sleep can deteriorate just about everything you do. Decreased physical performance during physical activity.Quicker exhaustion during physical activity.Though discussions about insomnia and lack of sleep tend to focus on the mental/emotional effects, chronic and acute insomnia have significant effects on our daily physical functioning: Long Term Physical Health Effects of Untreated Insomnia Untreated long term insomnia can have physical, mental, and or mood effects that range from minor to life-interfering.
The best way to determine the severity of insomnia and begin the process of recovery from insomnia are to get a sleep study.
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